IMidlalo yeOlimpiki yaseBusika yaseBeijing ebilindelwe ngo-2022 ivulwe, ukusuka kwiMidlalo yeOlimpiki yaseBeijing ka-2008 ukuya kwiMidlalo yeOlimpiki yaseBusika eBeijing, iChina yaphinda yamangalisa ihlabathi, iMidlalo yeOlimpiki yama-24, ebibanjwe nge-4 kaFebruwari, ngunyaka wesine wenyanga, Amagama angama-24 elanga lokuqala, 20:04 eli xesha lahlukileyo.U-Bai Chang(Hundredcare) unqwenelela iimbaleki zeOlimpiki impumelelo enkulu.
Ngaba uyazi ukuba kuqheleke kangakanani ukukhululeka izihlunu zakho emva kokuzilolonga?
①Eyokuqala ngumkhenkce, ekuqeqesheni ungasebenzisa umkhenkce ngokuthe ngqo kumphezulu we-muscle rubbing, unokukhulula umcimbi wokudumba kwemisipha.
②Ibhafu yesibini yomkhenkce, iiPOTS ezimbini zamanzi, ubushushu bamanzi obuyi-15-20 degrees, i-30-35 degrees ilungile, enye indawo yokufunxa imizuzu emihlanu nganye, ibhakethi ifunxa kathathu.
③Okwesithathu lunyango lomzimba kunye nezixhobo zonyango ezisebenzisa umbane ukuvuselela ukuphumla okunzulu kwemisipha
④Okwesine, i-axis yogwebu
⑤Okwesihlanu, nikela ingqalelo kumoya wokuphumla, imeko yengqondo, njengaxa kungekho ngquzulwano, kufuneka unxibelelane kwangexesha nomqeqeshi, uqeqesho oluhle lokuphumla, ungaqalisi ngokuthe ngqo ukufunda, ungadlali ngokuthe ngqo imidlalo yevidiyo, ukhuphe ingqondo yakho ukuze ixesha lexesha
⑥Okwesithandathu, kukho iindlela ezintathu zokolula.Ukolula emva kokuzilolonga kunokuphelisa ukuqaqamba kwemisipha, ukuphucula ukuguquguquka komzimba, ukwandisa uluhlu lwentshukumo lwemisipha, kwaye utshintshe ubungakanani kunye nobude bemisipha, ukuze ufezekise indima yokubumba.
1)Uhlobo lokuqala luzolula olusebenzayo, oluzilungelelanisa ukuzolula.Inxalenye nganye ye-muscle inesenzo esithile sokwelula.Isetyenziselwa ikakhulu ukwandisa umsipha ukukhulula uxinzelelo.Idla ngokusetyenziswa ukolula phambi koqeqesho.
2)Uhlobo lwesibini lukwalula, olunokwenziwa ngokuzimeleyo okanye luncediswe ngabanye.Kwakhona yolula izihlunu ukuphumla.Olu hlobo lokwelula lungcono, ngoko ke abaninzi abantu bakhetha ukusebenzisa i-post-training stretching.
3)Okwesithathu kukuphumla kwe-fascia, kufuneka kusetyenziswe i-fascia gun assist, imisipha yomzimba wonke ngesenzo esithile sokuphumla, kuba intlungu inamandla, ukuguqulwa komda we-muscle akubonakali, kucetyiswa ukuba abantu bagqibe, bangasetyenziselwa uqeqesho ngaphambili, uqeqesho. emva kokuzolula.
Ixesha lokuposa: Feb-15-2022