Intloko yeBhola
I-Hollow ngaphakathi, i-soft, indawo enkulu yokudlala, ilungele ukuphumla kweqela le-muscle yomzimba wonke, i-massage yasekhaya nayo ilukhetho oluhle.
Intloko ecaba
Ukuphulula iqela lezihlunu ezinkulu emqolo, hi-ard texture, amandla empendulo anamandla, alungele abantu abanesiseko esithile sokufaneleka.
Intloko yembumbulu
I-massage ye-point, endaweni ye-massage yeminwe, isebenza kwindawo yentlungu, ihlala imizuzwana engama-15, amandla anamandla, kungcono ukusebenzisa phantsi kolawulo lwabaqeqeshi kunye nezinye iingcali.
Umise iNtloko
Yenzelwe izihlunu kumacala omabini omqolo kunye ne-tendon ye-Achilles yethole, ukuphepha izikhundla ezithintekayo ezisengozini, kunye nokuphumla ukusetyenziswa kwemisipha kumacala omabini.
Ngaphambi koko, kukho iindlela ezintlanu zokubuyisela ngokukhawuleza emva kokuzivocavoca
①Phumla.
Ixesha sesona sixhobo silungileyo sokubuyisela amandla akho.Umzimba womntu unenkqubo enkulu yokuzilungisa, phumla kwaye ulinde, kwaye izihlunu zakho ziya kuba zikhulu kancinci.Le yeyona ndlela isisiseko yokubuyisela amandla akho.
②Ukuzolula
Ukolula akukhuthazi nje ukulala, kukwakhuthaza ukuhambahamba emzimbeni wonke!
③Ukutya okufanelekileyo
Emva kokuba umthambo uthabathe amandla amaninzi, ufanele uwufake amafutha emzimbeni wakho ukuze ube namandla aneleyo okuphinda uhlaziye, ukulungisa izihlunu, nokulungiselela ucelomngeni olulandelayo. Ufanele utye kwimizuzu engama-60 yomthambo onzima, kuquka iprotini efanelekileyo (njengenyama ) kunye ne-carbohydrates enzima (njenge-lentils kunye nerayisi emdaka).
④Faka ukufuma
Ulahlekelwa ngamanzi amaninzi ngexesha lokuzilolonga.Kufuneka ubeke endaweni yayo ngexesha lokuzilolonga kunye nangemva kokuba amanzi avuselela i-metabolism kwaye anceda umzimba ukuba ufunxe izondlo ngokukhawuleza.
⑤Ukuphulula umzimba
Ukongeza ekwenzeni uzive ukhululekile, kunokukwenza ukuba ukhululeke ngokupheleleyo kwaye uphucule ukujikeleza kwegazi.Endaweni yokufumana umntu ukuba akuphulule, unokuzama nokuziphulula izihlunu eziqinileyo.
Ixesha lokuposa: Dec-27-2021